When I discovered these magical places on Earth where people live longer and better—places where a 90th birthday is just another excuse for a party—I knew I had to share them with others. But not just with anyone. The Blue Zone Experience is for those who have true love and zest for life, those who are already living healthily, or those who are ready to take the plunge into a lifestyle that could add years to their lives (and maybe make those years a little more fun, too).

What You’ll Experience

Traveling to the Blue Zones is not just about seeing the sights—trust me, the views are stunning. It’s about immersing yourself in the cultures, traditions, and daily routines that have helped these communities thrive for centuries. On our escorted tours, you’ll do more than visit these destinations—you’ll live them.

Imagine waking up in the serene mountains of Sardinia, where breakfast isn’t just a meal but a gathering of friends and family, and the air is so fresh you can taste the rosemary growing wild in the fields. Picture yourself walking through the lush, green valleys of Ikaria, where the pace of life is slower, but the laughter is louder. Or envision dipping your toes in the crystal-clear waters of Okinawa, surrounded by people who have mastered the art of living with purpose and joy. And let’s not forget the Nicoya Peninsula in Costa Rica, where time seems to stand still as you learn the secrets of pure living from those who have been doing it for centuries.

With Our Escorted Tours, You Will:

Embrace Local Traditions: From joining a Sardinian family for a home-cooked meal to dancing in the streets of Ikaria or practicing mindfulness in the lush greenery of Okinawa, you’ll experience the customs and traditions that keep these communities thriving.

Discover the Diets of Longevity: Learn about the simple, wholesome diets that have fueled these centenarians for decades. Whether it’s the fresh, plant-based meals of Okinawa or the hearty beans and corn of Costa Rica’s Nicoya Peninsula, you’ll bring some of those secrets home to your kitchen.
Connect with Like-Minded Travelers: Our small, hand-selected groups are made up of people who, like you, have a passion for life and a desire to live it to the fullest.

Unplug and Reconnect: Leave the chaos behind as you immerse yourself in the slow, mindful rhythms of Blue Zone living, where stress is low, happiness is high, and the sunsets are unforgettable.

Why Join Us?

The Blue Zone Experience is more than just ticking off destinations on a map—it’s about learning, growing, and returning home with a renewed zest for life. Whether you’re already living a healthy lifestyle or just starting your journey, these tours will inspire you, rejuvenate you, and maybe even change how you live.

So, if you’re ready to live life to the fullest, with a bit of humor, much heart, and a deep dive into what it means to thrive, pack your bags and join us. Whether it’s the communal feasts of Sardinia, the serene spirituality of Okinawa, or the pura vida lifestyle of Costa Rica, the Blue Zone Experience is your ticket to living life as it was meant to be lived—long, healthy, and full of joy.

Sardinia, Italy: A Destination Close to My Heart

When I first set foot on the rugged shores of Sardinia, I was struck by a feeling I had never experienced before—a sense of belonging, of being truly at home. The island’s wild beauty, ancient history, and the warmth of its people captivated me in a way that few places ever have. I knew then and there that Sardinia was where I wanted to spend the rest of my life. And while I’m not living there full-time just yet, I’ve decided to bring the magic of Sardinia to you so you can experience this incredible destination as I have.

Sardinia isn’t just another stop on a Mediterranean itinerary—it’s a place that stays with you long after you’ve left. You’ll be enveloped in an almost timeless landscape from arrival. Rolling hills dotted with ancient olive trees, pristine beaches with turquoise waters, and villages where the rhythms of life have remained unchanged for centuries. But what truly sets Sardinia apart is its history—a rich tapestry woven over millennia by the Nuragic people, the Romans, the Byzantines, and countless others who have called this island home.

Our carefully crafted itinerary is designed to immerse you in the very best of Sardinia. We’ll explore the island’s ancient past with visits to the Nuraghe Su Nuraxi, a UNESCO World Heritage site that offers a glimpse into Sardinia’s mysterious Bronze Age civilization. You’ll stroll through the charming streets of Oliena, a village nestled in the foothills of the Gennargentu Mountains, where time seems to stand still. Here, you’ll meet local artisans, taste traditional foods, and experience the genuine hospitality that Sardinia is known for.

And, of course, no trip to Sardinia would be complete without savoring the island’s incredible cuisine. Every meal celebrates the land and its bounty, from hearty pasta made with locally grown wheat to the famed pecorino cheese and Cannonau wine. You’ll dine in agriturismos, where the food is as fresh as the air, and the stories shared around the table are as rich as the flavors on your plate.

Sardinia speaks to the soul, a place where the past and present coexist in perfect harmony. Whether you’re drawn to its history, natural beauty, or vibrant culture, you’ll find something that resonates deeply with you here. I can’t wait to share this incredible journey with you, to show you why Sardinia has captured my heart, and to give you a taste of the life I’ll one day call my own.

What Makes It a Blue Zone:

Sardinia is home to one of the highest concentrations of centenarians in the world. The residents’ Mediterranean diet, rich in legumes, whole grains, and olive oil, plays a significant role in their longevity. Sardinians also maintain strong family ties, engage in regular physical activity, and live in close-knit communities where elders are respected and valued. Shepherding and farming are common occupations, ensuring daily physical activity. Their diet is complemented by the consumption of wild herbs and plants known for their medicinal properties.

Culinary Delights:

The Sardinian diet is integral to its Blue Zone status, featuring fresh, locally produced ingredients. Staples include whole grains like barley, legumes, and vegetables. Sardinians enjoy dishes such as pane carasau (crispy flatbread), fregola (Sardinian pasta), and pecorino cheese. Cannonau wine, rich in antioxidants, is also a local favorite, contributing to the residents’ heart health.

Cultural Highlights:

Nuraghe Su Nuraxi: Visit the best-preserved Nuragic complex, a UNESCO World Heritage site that offers a glimpse into Sardinia’s ancient past.
Costa Smeralda: Relax on some of the most beautiful beaches in the Mediterranean, known for their crystal-clear waters and luxurious surroundings.
Gennargentu Mountains: Hike through stunning landscapes and discover hidden villages that offer an authentic Sardinian experience.
Local Agriturismos: Enjoy authentic Sardinian cuisine and hospitality in rural farm stays, where you can taste locally produced foods and wines.

Best Areas to Stay:

Ogliastra Region (Gologone Area): Known for its rugged landscape and rich cultural heritage, this area is central to the Blue Zone lifestyle. Gologone is famous for its stunning scenery and traditional Sardinian cuisine.
Oliena: A picturesque village near Gennargentu National Park, offering beautiful landscapes and a chance to experience local life.
Arzana: Another village known for its longevity, surrounded by mountains and nature, providing a peaceful and authentic Sardinian experience.

Best Time to Visit:

Late Spring (May to June) and early Fall (September to October) are ideal for visiting Sardinia, with pleasant weather and fewer crowds. Summer is popular but can be very hot and crowded, while winter offers a quieter experience with mild temperatures.

Call Elite Travel at
(727) 726-9090 to book your trip today.

Ikaria, Greece: A Journey to My Roots

Greece is more than just a destination for me—it’s my heritage, birthright, and a place that holds an unbreakable bond with my heart. As someone of Greek descent, I feel a profound connection to the land, people, and culture every time I set foot in Greece. It’s a connection beyond the stunning landscapes and ancient ruins; it’s a connection to my roots, my family, and the timeless traditions that have shaped me. And now, I am sharing this intimate love with you through a journey that will take you to Ikaria and to the heart of what Greece truly is.

Ikaria is an island steeped in history and wrapped in legend, where the past and present blend seamlessly. Known as one of the world’s Blue Zones, it’s a place where time slows down, and life is lived with joy, simplicity, and deep contentment. But our journey doesn’t stop at Ikaria. I’m taking you beyond the typical tourist trails to explore neighboring islands untouched by mass tourism. Here, you’ll discover the Greece of old—the Greece I grew up hearing about from my family, where the natural beauty is as unspoiled as the traditions.

Our itinerary is a carefully curated experience that lets you step into the rhythm of Greek life. We’ll explore Ikaria’s rugged landscapes, where you can hike scenic trails, visit ancient ruins, and soak in the thermal springs that have been soothing travelers for centuries. But we’ll also venture to lesser-known islands, where you can stroll through quiet villages, relax on pristine beaches, and enjoy the simple pleasures of Greek hospitality. Imagine sipping coffee in a seaside café, watching the sun dip below the horizon, with nothing but the sound of the waves and the laughter of locals to keep you company.

And then there’s the food—oh, the food! Greek cuisine celebrates fresh, wholesome ingredients, lovingly prepared and shared with family and friends. You’ll savor dishes made from locally grown vegetables, wild greens, and olive oil pressed from olives harvested just down the road. You’ll taste honey gathered from the island’s bees and enjoy bread baked in wood-fired ovens, just as it has been for generations. Every meal is a feast, and every bite is a connection to the land and its people.

But perhaps the greatest gift Ikaria and its neighboring islands offer is a sense of peace—a chance to unplug from the stresses of modern life and reconnect with what truly matters. Here, stress is a foreign concept, and the focus is on living in the moment, surrounded by family, friends, and the world’s natural beauty. This is the Greece I love, the Greece I want to share with you, and the Greece that will leave a lasting imprint on your heart.

Join me on this journey to Ikaria and beyond, where you’ll experience the Greece of my heritage, memories, and dreams. It’s a journey that’s as much about discovering yourself as it is about discovering a place, and I can’t wait to share it with you.

What Makes It a Blue Zone:

Ikaria is one of the world’s most famous Blue Zones, with a high percentage of its population living well into their 90s and beyond. The island’s residents enjoy low rates of chronic diseases, attributed to their Mediterranean diet, strong social networks, and active lifestyles. The Ikarian diet is rich in vegetables, legumes, and olive oil, with moderate consumption of dairy, primarily from goats. Ikarians also follow a relaxed daily routine that includes midday naps and regular social interactions, contributing to their overall happiness and longevity.

Culinary Delights:

The Ikarian diet is a cornerstone of their longevity, emphasizing plant-based foods that are fresh and locally sourced. Key components include wild greens, potatoes, beans, and olive oil, all staples of the Mediterranean diet. Ikarians also consume herbal teas made from local plants and use honey as a natural sweetener, replacing refined sugars. Their meals are often enjoyed in the company of family and friends, reinforcing their strong social bonds.

Cultural Highlights:

Thermal Springs of Therma: Visit the therapeutic hot springs known for their healing properties, a tradition that dates back to ancient times.
Ancient Ruins of Nas: Explore the remains of a temple dedicated to Artemis, situated by a picturesque beach that offers stunning views and a sense of serenity.
Hiking Trails: Ikaria offers numerous scenic trails that provide breathtaking views of the island’s rugged terrain and beautiful coastline.
Local Tavernas: Enjoy traditional Greek cuisine in local tavernas, where you can experience the warm hospitality of the Ikarians and savor dishes made from locally grown ingredients.

Best Areas to Stay:

Armenistis: A charming coastal village with beautiful beaches, traditional tavernas, and easy access to hiking trails, Armenistis is perfect for those looking to immerse themselves in the local culture.
Therma: Famous for its therapeutic hot springs, Therma offers a relaxing stay with health benefits, ideal for travelers seeking rejuvenation.
Evdilos: A picturesque port town with traditional architecture, local markets, and close proximity to various historical sites, Evdilos provides an authentic Ikarian experience.

Best Time to Visit:

Spring (April to June) and Fall (September to October) are the best times to visit Ikaria, with pleasant weather and fewer tourists, allowing you to fully enjoy the island’s beauty and tranquility.

Call Elite Travel at
(727) 726-9090 to book your trip today.

Costa Rica’s Nicoya Peninsula: Where Adventure Meets Longevity

Costa Rica is a country that never ceases to amaze me, no matter how many times I visit. Each trip feels like a new adventure, offering a fresh perspective on a place that initially captivated my heart. Whether it’s the thrill of deep-sea fishing in the Pacific, the rush of zip lining through lush canopies, or the peaceful solitude found on a nature trail, Costa Rica brings out the explorer in all of us. And now, with our focus on the Nicoya Peninsula—the heart of one of the world’s Blue Zones—we’re adding an entirely new dimension to this incredible destination.

The Nicoya Peninsula is not just a place of natural beauty; it’s a region where the secrets of longevity are woven into the very fabric of everyday life. Here, the sounds of nature provide the perfect soundtrack to a life lived in harmony with the environment. From the early morning calls of howler monkeys to the gentle rustle of the breeze through the trees, there’s a rhythm to life in Nicoya that’s unlike anywhere else I’ve been. It’s a place where adventure and tranquility coexist, offering a balance that’s as refreshing as it is restorative.

Our itinerary is crafted to give you the best of both worlds—the excitement of Costa Rica’s wild side and the wisdom of its Blue Zone inhabitants. We’ll dive into exhilarating activities like ATV rides through the jungle, zip lining above the treetops, and exploring hidden trails that lead to breathtaking waterfalls. But we’ll also take the time to slow down and connect with the locals who have called this place home for generations. These centenarians have stories, and their way of life offers valuable lessons on living longer, healthier, and happier lives.

In Nicoya, you’ll experience a way of living deeply connected to nature and community. You’ll meet locals who maintain strong family ties, eat a simple yet nourishing diet, and find joy in the small, everyday moments. We’ll visit their homes, share meals prepared with fresh, local ingredients, and learn how their traditions and values contribute to their remarkable longevity. Whether it’s a plate of gallo pinto or a cup of locally grown coffee, every meal is a testament to the power of natural, wholesome food.

But it’s not just about what you’ll do but how you feel. In Nicoya, the stresses of modern life melt away, replaced by a sense of peace and well-being that’s hard to find anywhere else. You’ll wake up to the sounds of the jungle, spend your days exploring the wild beauty of Costa Rica, and end your evenings under a sky full of stars, reflecting on the day’s adventures. It’s a place to reconnect with nature, others, and, most importantly, yourself.

Join me on this journey to the Nicoya Peninsula, where adventure meets longevity and the secrets of a long, fulfilling life await discovery. Whether you’re seeking excitement, relaxation, or a deeper understanding of living well, this trip offers it all—and I can’t wait to share it with you.

What Makes It a Blue Zone:

The Nicoya Peninsula has some of the lowest rates of heart disease and cancer in the world, a testament to the health benefits of the local lifestyle. The residents’ diet, rich in beans, corn, and tropical fruits, is one of the keys to their longevity. Nicoyans also maintain strong family bonds, engage in high levels of physical activity through farming and daily chores, and have a positive outlook on life. Their faith and strong community ties play crucial roles in their overall well-being.

Culinary Delights:

The Nicoyan diet is rich in fresh, local produce. Residents consume a variety of tropical fruits, beans, corn, and squash. Typical dishes include gallo pinto (rice and beans), tortillas, and tamales. The diet is low in processed foods and sugars, focusing on nutrient-dense ingredients that contribute to the residents’ long and healthy lives.

Cultural Highlights:

Tamarindo and Nosara Beaches: These are ideal spots for surfing, yoga retreats, and relaxation, offering stunning coastal scenery and a tranquil environment.
Cabo Blanco Nature Reserve: Explore Costa Rica’s first protected area, home to rich biodiversity and pristine natural beauty.
Rincon de la Vieja Hot Springs: Relax in natural hot springs and enjoy mud baths, all while surrounded by the lush Costa Rican landscape.
Local Sodas: Experience the authentic flavors of Costa Rican cuisine at local eateries, where traditional dishes are made with fresh, local ingredients.

Best Areas to Stay:

Nosara: A wellness hotspot known for yoga retreats, surfing, and eco-friendly accommodations, Nosara embodies the region’s health-focused lifestyle.
Tamarindo: This vibrant beach town offers a mix of relaxation and adventure, with plenty of dining options, beachfront hotels, and opportunities for outdoor activities.
Santa Teresa: A laid-back beach community known for its pristine beaches, surfing spots, and wellness retreats, Santa Teresa is perfect for those seeking a peaceful and rejuvenating stay.

Best Time to Visit:

The dry season (December to April) is the best time to visit the Nicoya Peninsula, offering sunny weather and less rain, making it perfect for outdoor activities and beach relaxation.

Call Elite Travel at
(727) 726-9090 to book your trip today.

What Makes It a Blue Zone:

Loma Linda is the only Blue Zone in the United States, and its residents enjoy some of the highest life expectancies in the country. The Seventh-day Adventist community’s commitment to a plant-based diet, regular physical activity, and a strong focus on family, faith, and community are key factors contributing to their longevity. The community also values rest, with a strong emphasis on observing the Sabbath, which provides a day of relaxation, worship, and time spent with loved ones.

Culinary Delights:

The Adventist diet is predominantly vegetarian, focusing on whole foods that are rich in nutrients and low in processed ingredients. Staples include fruits, vegetables, whole grains, nuts, and legumes, all of which are central to maintaining good health. Popular dishes might include lentil soup, whole-grain bread, and various salads. The community also practices mindful eating and values nutrition education, ensuring that residents make informed choices about their diet.

Cultural Highlights:

Loma Linda University Medical Center: Visit one of the top health and research institutions, where advancements in medicine and wellness are at the forefront.
San Bernardino Mountains: The nearby mountains offer opportunities for hiking, skiing, and other outdoor activities, providing a scenic backdrop to Loma Linda’s health-focused lifestyle.
Botanical Gardens: Explore the beautiful gardens and learn about various plant species, a relaxing activity that aligns with the community’s appreciation for nature and well-being.
Wellness Retreats: Participate in wellness retreats and workshops focused on healthy living and stress reduction, a reflection of the community’s commitment to overall well-being.

Best Areas to Stay:

Loma Linda University Area: Staying near the university provides easy access to the medical center, wellness facilities, and community events, making it an ideal location for visitors interested in health and wellness.
Redlands: A nearby city with a charming downtown area, Redlands offers additional dining and shopping options, as well as parks and recreational activities.
San Bernardino: Located close to Loma Linda, San Bernardino offers various accommodation options and serves as a gateway to outdoor activities in the San Bernardino Mountains.

Best Time to Visit:

Spring (March to May) and Fall (September to November) are the best times to visit Loma Linda, offering mild weather that is ideal for outdoor activities and exploring the surrounding areas.

Call Elite Travel at
(727) 726-9090 to book your trip today.